The Muscle Lab · Online
The Muscle Lab is an online coaching, programming, and nutrition consulting service — the same kinesiologist-led approach delivered remotely. It's currently being built out properly. Reach out to be notified when it launches.
Get Notified at LaunchStatus
Currently in development. The Muscle Lab will launch when it's built to the same standard as the in-person practice — not before.
What It Will Be
"Not a template. A program built around how your body actually works."
The Muscle Lab will bring the same clinical approach to remote clients — individualized programming built from a structured intake and movement assessment, nutrition and lifestyle coaching, comprehensive metric tracking, and ongoing direct support. The difference from generic online coaching is the clinical foundation: every program will be designed by a Registered Kinesiologist who has spent two decades understanding why bodies break down and what it takes to fix them.
A detailed questionnaire and self-filmed movement screen — so the program is built on what's actually happening in your body, not a generic starting point.
Blood pressure, body composition, strength markers, cardiovascular fitness, balance, and more — tracked over time so progress is measurable, not just felt.
Photograph a meal and get an instant macro and calorie breakdown. Nutrition coaching integrated into daily life through the coaching app.
Text, voice notes, and video form checks through the coaching platform. Monthly check-in call. Direct access to Matt — not a support team.
Every workout delivered through the coaching platform — video demos, coaching cues, sets, reps, and progressions. Accessible anywhere.
Nutrition, sleep, stress, and habit coaching integrated alongside the programming — because performance and health are never just about exercise.
Leave your name and email and you'll be the first to hear when The Muscle Lab launches — including any early access pricing.
While The Muscle Lab is being built out, in-person sessions are still available — with a complimentary call always as the first step.