Fitness / Lifestyle
Consulting

Overall Wellness

Fitness, diet, mental health, and lifestyle choices all play a role in your overall health. Based on your goals we will create a tailored plan for you that highlights areas for improvement such as sleep, hydration, diet, exercise. We help individuals and families adopt and sustain healthy behaviours that affect health and quality of life.

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Pain Relief / Chronic Illness

Deep evaluation and development of a 'lifestyle plan' that can have a significant impact on patients who have a chronic illness. We are dedicated to empowering patients to improve their health by making lifestyle changes and minimizing their reliance on medication.  

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Sport Performance Optimization

For athletes who want an extra advantage, we work with you to create a custom lifestyle, fitness and health plan based on your specific sport goal. We can help you to optimize your lifestyle so your physical performance can flourish.